Kate is the founder of Eudaimonia Wellness Studio and creator of The Wild Within. For 17 years, she has helped women reconnect with themselves, find clarity and take brave steps forward, especially when life feels uncertain and they've been carrying everyone else for far too long. Her own story sits at the heart of everything she does. Becoming a mum at 17 and rebuilding her life more than once, there were times when Kate had nowhere safe to go, and she never wanted another person to feel that way. That's why she created Eudaimonia, a beautiful, calm and safe place where people can put the weight down, hear themselves think and remember who they are underneath all the noise. Kate's monthly Saturday sound baths are the perfect way to meet her. She begins each one by gently explaining the science and the instruments, so you know exactly what to expect, then you simply lie back, get cosy and let the sound wash over you. Her approach is warm, grounded and genuinely joyful, because she believes the journey back to yourself should feel lighter, never heavier. Kate trained with the British Academy of Sound Therapy and brings a trauma-informed approach to her sound baths, one to one coaching and quarterly women's retreats. Every Sunday evening, she also sends Letters from the Wild, an honest, personal letter about life, wellbeing and what it really means to live well, straight to your inbox. Monthly Saturday sound baths · £23

An energy practitioner who offers Kundalini activation, sound healing, Reiki and meditation sessions. Her work focuses on supporting people to reconnect with themselves, restore balance and create a greater sense of alignment in their lives. ​ After more than twenty years working in corporate sales, Kelly felt drawn to a more meaningful path that allowed her to bring together her passion for wellbeing, connection and personal growth. She now runs her own business, creating spaces where people can come together to reset, recharge and reconnect. Kelly’s sessions are warm, supportive and focused on helping people feel more grounded and at ease. Alongside her work in energy and events, she also shares her love of skincare and self care, encouraging people to prioritise themselves and build a life that feels more aligned and fulfilling.

Em believes we are always beginners. If you've ever worried you're not flexible enough, or that your body isn't what it used to be, her classes are a calm, steady place to show up exactly as you are. She's taught yoga for 20 years, and life has taught her what it really means to begin again, so she meets every student with patience and without judgement. Her Gentle Flow classes are slow, fluid and deep. You'll begin with grounding breathwork, move gently with the breath and settle into stillness at the end. Every pose has options, you can rest whenever you need to, and if you'd like, Em offers gentle hands-on adjustments, always asking first. As she likes to say, slow doesn't mean easy, and many students are amazed by what their body can do. One student describes her simply as "quietly magical". Em spent many years teaching in Tokyo, where students called her a "teacher's teacher", and she brings a background in teaching dance to every class. She's also pre-natal trained, so just let her know before class if you're expecting.

If your mind never seems to switch off, Imogen knows exactly how that feels. During a challenging time in her life, when other routes weren’t helping, she discovered Reiki and sound, and found they were the one thing that could finally quiet her overthinking mind. That deep sense of peace is what she now creates for others. Imogen’s sound baths are beautiful, calm and simple. Each one begins with a gentle guided meditation, then you’ll lie back as the sounds of clear quartz crystal singing bowls, chimes and tingsha bells fill the room around you. What makes her sessions special is her stunning clear quartz practitioner bowl, which she may gently hover over your body, so you can feel the vibrations up close. Many people leave feeling lighter, calmer and more connected to themselves. Imogen's wish is to build a warm community of like-minded people who come together to slow down and simply be. Come as you are, get cosy and let the sound wash over you. Tuesdays 8pm £23

Rowena is a menopause coach and mindfulness practitioner who supports women through midlife, change and everything modern life throws at them. Her own path to calm came through healing a difficult past, and she now helps other women find that calm sooner than she did. She's known for her warm heart and the most soothing, gentle voice you've ever heard. Every Monday evening, Rowena runs Deep Relaxation with Rowena, a safe, quiet hour just for you. You simply lie down on a comfy mat, close your eyes and listen as she gently guides you into a deeply relaxed state. There's nothing to do and nothing to get right, and you're in control the whole time. Her regulars say it's the most relaxed they've felt in months, and many are surprised by just how easily they let go. Rowena is a certified, registered and insured clinical hypnotherapist, with further training in mindfulness and menopause support. Away from the studio, she's a London girl at heart with a love of soul, jazz and house music. Come as you are, put down everything you've been carrying, relax and let it go. Mondays, 8.30 to 9.30pm · £12

If your life is changing and you feel a little lost, Claire's circles are a place to land. For 13 years, she has supported women through life's big transitions, whether that's leaving a job, a relationship or a home, or simply sensing it's time for a new chapter. Her own life once fell apart completely, and she rebuilt it from nothing, so she knows that even in the hardest moments, you're exactly where you need to be. Once a month, Claire holds a New Moon Circle at the studio, a warm, welcoming space for women to pause, reflect and begin again. Blending ancient ritual with modern therapy, each circle connects with the Goddess of that month and gently explores the parts of ourselves we usually keep hidden. You can share as much or as little as you like, and nobody will ask you to be anyone but yourself. Women often say they leave feeling they've found their tribe. Claire's work is rooted in the teachings of yoga, pagan ritual and the indigenous cultures she studied while travelling solo through nine countries, including six months living in a remote Aboriginal community. The women she has worked with have gone on to retrain as yoga teachers, move to Australia and build new lives in Egypt. Come as you are. You'll be welcomed and fully accepted. Monthly on a Sunday, 6pm · £30 for three hours

A meditation facilitator who creates calm, restorative spaces where people can step away from the busyness of everyday life and reconnect with a deeper sense of peace and clarity. Her sessions are designed to gently guide people into stillness, helping them slow down and return to themselves. Lucy's approach focuses on supporting relaxation, emotional balance and inner awareness through simple and accessible meditation practices. Lucy creates a welcoming environment where people can release stress, settle the mind and reconnect with a sense of calm and grounded presence. Through guided meditation and quiet reflection, Lucy’s sessions offer a space for rest, restoration and gentle self discovery. Participants often leave feeling more relaxed, centred and connected to themselves, carrying that sense of calm into their daily lives.

If feeding your family feels like one more thing on a never-ending list, Karle is here to make it simpler. She's all about real food that fits around real life, with no diets, no food police and definitely no faffing. With a strong focus on gut health, blood sugar balance, and anti-inflammatory living, Karle combines her professional kitchen experience with her nutritional training to create practical, everyday solutions that support energy, hormones, and overall wellbeing. Karle currently works within a nursery setting, where she supports children’s nutrition and works closely with families around allergies and healthy eating. Alongside this, she is building her own brand, Nourished Souls, offering workshops, retreats, and courses designed to empower people to feel their best through food. Her approach is warm, realistic, and free from fads, focusing instead on building sustainable habits that fit into real life.

Amy believes yoga is the antidote to the hype. Forget the tight leggings, mirror selfies and pressure to look a certain way. Her classes are a slow practice, a chance to come out of your busy head and back into how your body feels. Yoga found Amy during the hardest time of her life, and she now shares what it gave her with warmth, care and a down-to-earth sense of humour. In her classes there's no right or wrong, and you're genuinely allowed to lie there for the whole hour if you want to. Every pose has options, so complete beginners are so welcome, and you can wear whatever's comfy. You'll finish in Savasana while Amy comes round with soothing essential oils, then pick a reflection card to take into your week. Her students often leave feeling lighter, calmer and surprised by how much more they could do than they expected. Amy is a Yoga Alliance accredited teacher offering Hatha, Vinyasa, restorative, chair and pregnancy yoga, often weaving in seasonal themes and gentle yoga philosophy. Away from the mat, you'll find her cat sitting, making things for her stall at Canalside Market or catching up on Corrie. Tuesdays 10am · Wednesdays 5:30pm · £10

If you’re feeling exhausted, not sleeping, anxious or simply not like yourself, and you’ve been told it’s “just your age”, Kerri-Anne is here to help you finally make sense of it. She’s been there herself. After her own long battle with hormonal health, she became the support she wished she’d had, and she now helps women understand what’s really happening in their bodies. Each month, Kerri-Anne runs a warm, confidential session on a different part of women’s health, from sleep, stress and anxiety to strength, body confidence, hormones and perimenopause. She explains everything in plain, practical language and helps you find small, realistic changes that fit around busy lives, with no overhaul and no judgement. You’ll leave feeling more confident to speak up for yourself, including at GP appointments and at work. Kerri-Anne is a certified Health Coach (HCA, UKIHCA, PCI) with a corporate background, so she knows exactly what it’s like to juggle a demanding job while feeling far from your best. Come as you are and connect with women who truly get it. Monthly, Mondays 6:30pm to 8pm £20

A holistic therapist and the founder of She Aligns Therapies. Her journey into wellbeing began in 2007 after graduating in Complementary Therapies from University College Birmingham, where she developed a passion for holistic healing and the restorative power of therapeutic touch. ​ Her work focuses on creating calm, nurturing spaces where people can slow down, reconnect with themselves and restore balance. Drawing on her experience across a range of therapies, Georgina supports clients in releasing tension, settling the mind and encouraging the body’s natural ability to reset. Alongside her own treatments, Georgina also collaborates with Kate to deliver combined sound and crystal healing sessions. During these sessions she works with crystals and the chakra system to help clear and rebalance energy, creating a deeply restorative experience that supports relaxation, clarity and emotional release.

A Reiki Master Practitioner and Reiki Teacher based in Brewood. She discovered Reiki during a difficult time in her life and experienced first hand the sense of calm and balance it can bring, which inspired her to train and share the practice with others. ​ Her work focuses on supporting relaxation, emotional wellbeing and the body’s natural ability to restore balance. Through Reiki and meditation, Vanessa helps people slow down, release tension and reconnect with a deeper sense of calm and clarity. ​ Alongside her individual treatments, Vanessa also collaborates with Kate to offer monthly Reiki and sound healing sessions. These combined sessions bring together Reiki energy work and sound therapy, creating a deeply relaxing experience that supports energetic balance, emotional release and overall wellbeing.