Meet The Eudaimonia Team

Founder of Eudaimonia Wellbeing Studio and creator of The Wild Within. Kate is a women's coach and sound therapy practitioner with 17 years of experience helping women reconnect with themselves, find clarity, and take brave steps forward, even when the ground feels uncertain. Her own story is at the heart of everything she does. She became a mum at 17, rebuilt her life multiple times through circumstances that would have stopped most people, and knows from first-hand experience that transformation doesn't come from having it all figured out. It comes from finding the right space, the right support, and the courage to begin anyway. That's why she created Eudaimonia and The Wild Within. Through sound baths, quarterly women's retreats, and one to one coaching, Kate offers women a place to put the weight down, hear themselves think, and remember who they actually are underneath all the noise. Her approach is warm, grounded, and genuinely joyful, she believes the journey back to yourself shouldn't feel heavy. Kate trained with the British Academy of Sound Therapy and brings a trauma-informed approach to all of her work. Every Sunday evening she sends out Letters from the Wild, a personal weekly letter about life, wellbeing, and what it really means to live well. No advice columns, no five step plans. Just honest words from Kate, straight to your inbox.

Rosie plays a key role in creating the calm, welcoming space that visitors experience when they arrive. With a background in corporate work, Rosie later transitioned into the wellbeing industry as a nail technician, where she discovered how meaningful it can be to support people through everyday conversations and care. ​ Working closely with her clients, Rosie became much more than a nail technician. She offered a listening ear, encouragement and guidance, often supporting people through moments when they felt lost, overwhelmed or unsure about the direction of their lives. ​ Rosie now brings this same warmth and care to the wider community at Eudaimonia Wellbeing Studio. She is passionate about helping people access wellbeing practices and creating a peaceful environment where everyone feels welcome, supported and able to focus on their own wellbeing journey.

A Yoga Alliance accredited teacher who offers a range of classes including Hatha, Vinyasa, restorative, chair and pregnancy yoga. She is passionate about creating spaces where people can reconnect with their bodies and explore movement in a way that feels natural and supportive. ​ Her approach focuses on encouraging people to listen to their own body and move in a way that suits their individual needs. Amy often weaves seasonal themes and elements of yoga philosophy into her classes, creating sessions that feel thoughtful, creative and grounded. ​ With a background that blends creativity and corporate experience, Amy brings a balanced and approachable style to her teaching. Her classes offer a welcoming space to slow down, explore movement and leave feeling more connected, relaxed and at ease in both body and mind.

A Health and Wellbeing Practitioner and Yoga Teacher who specialises in somatic and elemental movement. Her work focuses on creating space through movement and breath, helping people gently explore their internal landscape and reconnect with what feels good in their body. ​ Her approach invites people to slow down, listen and move in a way that feels natural and supportive. Through guided movement and breath, she helps release tension, ease heaviness and support a deeper connection between the mind and body. ​ Inspired by her love of music, movement and time spent in nature, her sessions are both grounding and freeing. She creates a warm, welcoming space where people can move, explore and leave feeling lighter, more connected and at ease within themselves.

A clinical hypnotherapist and mindfulness coach who supports women through periods of change and transition. Her work focuses particularly on midlife and menopause, helping women reconnect with themselves and navigate this stage of life with greater calm and clarity. ​ Using hypnotherapy, mindfulness and gentle coaching approaches, she helps people release stress, quiet the mind and reconnect with a deeper sense of inner balance. She is a certified, registered and insured clinical hypnotherapist, with additional training in mindfulness and menopause support. ​ Her group hypnotherapy sessions guide participants into deep relaxation, creating space for the body and mind to slow down and reset. These sessions offer a supportive environment where people can unwind, release tension and leave feeling calmer, clearer and more centred.

Beginning her yoga journey in 2002 Laura has experienced first hand the powerful impact the practice can have on both physical and emotional wellbeing. During a demanding period working in London, yoga became a place of refuge for her, helping her find balance and calm in the midst of a busy life. ​ Inspired by the benefits she experienced, Laura completed her yoga teacher training in 2016 and began sharing the practice with others. She believes deeply in yoga’s ability to support the mind, body and spirit, helping people reconnect with themselves away from the noise and pressure of everyday life. ​ Laura teaches from a traditional foundation, honouring the roots and philosophy of yoga while bringing warmth and lightness to her classes. Her sessions offer a supportive space where students can slow down, breathe and enjoy the practice with a sense of ease and gentle humour.

A Health Coach and Yoga teacher who is passionate about supporting people in improving their health and overall wellbeing. She has been guiding yoga classes for over five years and enjoys helping others reconnect with their bodies through movement, breath and mindful awareness. ​ Her approach focuses on creating balance between the mind and body, using yoga as a way to calm the nervous system, release tension and bring greater clarity to a busy mind. Nina creates a welcoming and supportive environment where people of all experience levels can feel comfortable exploring their practice. ​ At the studio, Nina offers both Hatha and Yin yoga classes. Her sessions combine grounding movement, breath and gentle stillness, allowing the body to relax and unwind while supporting flexibility, mobility and a deeper sense of calm and wellbeing.

A meditation facilitator who creates calm, restorative spaces where people can step away from the busyness of everyday life and reconnect with a deeper sense of peace and clarity. Her sessions are designed to gently guide people into stillness, helping them slow down and return to themselves. Lucy's approach focuses on supporting relaxation, emotional balance and inner awareness through simple and accessible meditation practices. Lucy creates a welcoming environment where people can release stress, settle the mind and reconnect with a sense of calm and grounded presence. Through guided meditation and quiet reflection, Lucy’s sessions offer a space for rest, restoration and gentle self discovery. Participants often leave feeling more relaxed, centred and connected to themselves, carrying that sense of calm into their daily lives.

An energy practitioner who offers Kundalini activation, sound healing, Reiki and meditation sessions. Her work focuses on supporting people to reconnect with themselves, restore balance and create a greater sense of alignment in their lives. ​ After more than twenty years working in corporate sales, Kelly felt drawn to a more meaningful path that allowed her to bring together her passion for wellbeing, connection and personal growth. She now runs her own business, creating spaces where people can come together to reset, recharge and reconnect. Kelly’s sessions are warm, supportive and focused on helping people feel more grounded and at ease. Alongside her work in energy and events, she also shares her love of skincare and self care, encouraging people to prioritise themselves and build a life that feels more aligned and fulfilling.

Karle George is a qualified Living Nutritionist and experienced chef with over 30 years in the catering industry. She is passionate about helping people reconnect with real, nourishing food in a way that feels simple, achievable, and enjoyable. With a strong focus on gut health, blood sugar balance, and anti-inflammatory living, Karle combines her professional kitchen experience with her nutritional training to create practical, everyday solutions that support energy, hormones, and overall wellbeing. Karle currently works within a nursery setting, where she supports children’s nutrition and works closely with families around allergies and healthy eating. Alongside this, she is building her own brand, Nourished Souls, offering workshops, retreats, and courses designed to empower people to feel their best through food. Her approach is warm, realistic, and free from fads, focusing instead on building sustainable habits that fit into real life.

A holistic therapist and the founder of She Aligns Therapies. Her journey into wellbeing began in 2007 after graduating in Complementary Therapies from University College Birmingham, where she developed a passion for holistic healing and the restorative power of therapeutic touch. ​ Her work focuses on creating calm, nurturing spaces where people can slow down, reconnect with themselves and restore balance. Drawing on her experience across a range of therapies, Georgina supports clients in releasing tension, settling the mind and encouraging the body’s natural ability to reset. Alongside her own treatments, Georgina also collaborates with Kate to deliver combined sound and crystal healing sessions. During these sessions she works with crystals and the chakra system to help clear and rebalance energy, creating a deeply restorative experience that supports relaxation, clarity and emotional release.

A Reiki Master Practitioner and Reiki Teacher based in Brewood. She discovered Reiki during a difficult time in her life and experienced first hand the sense of calm and balance it can bring, which inspired her to train and share the practice with others. ​ Her work focuses on supporting relaxation, emotional wellbeing and the body’s natural ability to restore balance. Through Reiki and meditation, Vanessa helps people slow down, release tension and reconnect with a deeper sense of calm and clarity. ​ Alongside her individual treatments, Vanessa also collaborates with Kate to offer monthly Reiki and sound healing sessions. These combined sessions bring together Reiki energy work and sound therapy, creating a deeply relaxing experience that supports energetic balance, emotional release and overall wellbeing.

A breathwork facilitator who supports people in reconnecting with their breath to bring calm, clarity and balance to the nervous system. Her work focuses on helping people understand how the breath can be used as a simple, effective tool to reduce stress and feel more in control. ​ Through guided breathwork sessions, Vicky teaches practical techniques that help settle the body, quiet the mind and create a deeper sense of safety and ease. Her approach is gentle and accessible, allowing people to slow down and reconnect with themselves without pressure. ​ Vicky’s sessions offer a supportive space to pause, reset and learn tools that can be used in everyday life. Participants often leave feeling calmer, more grounded and better equipped to manage stress, with a clearer understanding of how their breath can support their wellbeing.

A Tropic ambassador with over seven years of experience supporting people in caring for their skin. She is passionate about helping others understand their skin and build simple routines that leave it feeling healthy, nourished and well looked after. ​ Using Tropic’s naturally derived skincare products, Fay guides people through gentle cleansing and skincare rituals designed to support the skin and encourage moments of relaxation and self care. Her approach focuses on practical guidance that helps people understand what works best for their own skin. ​ Fay has a deep knowledge of the Tropic range and enjoys helping people find products suited to their individual skin type and needs. Her sessions create a calm and welcoming space where people can learn about skincare while enjoying a moment of care and relaxation.