Service Description

This 60 minute class begins with grounding breathwork to guide ourselves inward, increase focus, and set a conscious tone for your morning. Guided by the rhythm of your breath, you will transition into a gentler-paced, fluid flow designed to awaken the body, release physical tension, and cultivate strength, flexibility, and balance.With clear alignment cues, modifications, and options to rest throughout, this class welcomes all bodies and experience levels. Movement winds down into a calm, grounding finish, leaving you feeling nourished, replenished, and ready to step into your day ahead with clarity and ease. * Prenatal welcome: This class is led by a pre-natal trained teacher. Tailored modifications will be offered to support your practice. Please do let Em know before the class so she can fully support you.