KATE EVANS
The Wild Within
There's a wild within that knows the way. Let it lead.
There are things most of us don't say out loud very often. That we're tired in a way that sleep doesn't fix. That we've been so busy looking after everything and everyone else that we've lost track of what we actually want. That we used to feel more like ourselves, and we're not quite sure when that changed or how to find our way back.
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I know that feeling. I've lived it more than once.
I became a mum at 17. At 18 I left an abusive relationship. At 24 I was in a women's shelter figuring out what came next with a toddler on my hip. At 40 I went through divorce and found myself starting over for the third time. Each time I thought the ground had gone from under me, and each time it hadn't. It had just shifted into something new.
What I know now is that what I needed most in those moments wasn't advice or fixing or someone telling me what to do next. I needed somewhere to breathe. Somewhere to put the weight down for a while. Somewhere I could just be, without pretending, without holding it all together for everyone else.
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That place didn't exist. So I built it.
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The Wild Within is a world built for women who are ready to stop rushing and start listening to themselves again. In a way thats gentle, at a pace that feels right, in ways that feel genuinely nourishing rather than like another thing on the list.
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However you find your way here, you are so welcome.
Kate x
FOUR WAYS INTO THIS WORLD
Find where you want to begin
Every part of The Wild Within is connected.
Start wherever feels right.
FREE · EVERY SUNDAY EVENING
Letters from the Wild
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A letter written slowly, just for you. The one moment in your week where everything gets quiet and you remember that life doesn't have to feel this hectic.
£120 · JULY & OCTOBER 2026
Letters from the Wild - The Retreat
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A whole day of living inside the world the letters describe. Summer Dreaming in July. Golden Days in October. Twelve women. One beautiful day.
£20 · TUESDAYS & THURSDAYS
Sound Baths at Eudaimonia
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Sixty minutes of therapeutic sound healing at Bishton Hall. You lie down, close your eyes, and let the sound do the rest.
COMING SOON
Within
An online membership for the woman who wants to keep going deeper. Journals, meditations, sound baths and more, wherever you are.
LETTERS FROM THE WILD
A letter that arrives when you need it most
A letter, written slowly every week for women who are tired of the noise and longing for something more grounded and more real.
Each Sunday evening it lands in your inbox and for a few minutes, just a few, everything slows down.
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Women write back to say it's the one moment in their week where they remember that life doesn't have to feel this hectic.
That they don't have to earn rest. That they are allowed to just stop and breathe.
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It's free. It arrives every Sunday evening. All you need to do is say yes.
SOUND HEALING
Come Back
to Stillness
For when you're stressed, overwhelmed, or can't switch off.
There's a version of us that used to apologise for needing rest. That still feels guilty for having a nap. That waits until she's completely empty before allowing herself to be refilled, and calls it being strong.
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"You don't have to earn rest. It's already yours."
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A sound bath invites you to pause. To breathe. To feel. You lie back and let the healing sounds wash over you, vibrations from crystal singing bowls, gongs, and gentle percussion moving through your body, helping you release tension, quiet racing thoughts, and settle into a peaceful state.
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This isn't music in the traditional sense. It's therapeutic sound frequencies working with your nervous system on a deeper level. Perfect for people who struggle with traditional meditation or find it hard to switch off their busy minds.
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No experience needed. Just come as you are.
What Sound Healing Helps With
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Stress and overwhelm - deep nervous system regulation and tension release
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Anxiety and racing thoughts - gentle shift from fight-or-flight to rest
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Sleep problems - improved sleep quality and natural relaxation
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Feeling stuck emotionally - safe space for processing and release
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Burnout and exhaustion - restoration for depleted energy
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Can't relax or switch off - effortless meditative state without trying
LETTERS FROM THE WILD - THE RETREAT
A whole day of being in the wild
A whole day of living inside the world the letters describe. Honest conversation with women who understand, time outside in the beautiful grounds at Bishton, a nourishing lunch, a gentle reflective exercise, a restorative sound bath, and your letter from the wild written in the stillness at the close of the day.
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You'll drive home differently to how you arrived. A little lighter, a little more yourself, carrying the particular warmth that comes from having spent a whole day exactly where you were supposed to be.
A sound bath and integration session with Kate. Therapeutic frequencies to settle your nervous system and help you hear yourself clearly
Time in the beautiful grounds of Bishton Hall. Nature, fresh air, and space to breathe away from the noise of everyday life
Coaching activities that help you hear yourself more clearly. Gentle, never overwhelming, the kind that shift something without you forcing it
A freshly prepared seasonal lunch in the onsite tearoom. Good food, peaceful surroundings, and unhurried conversation
Guest practitioners from the Eudaimonia studio. Yoga, meditation, hypnotherapy or movement depending on the day
A welcome pack posted to you at the start of the month. Reflection workbook, intention-setting exercises, and a letter from Kate
2026 RETREAT DAYS
Summer Dreaming
JULY · SUMMER
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Open skies, blankets on the grass, and a whole day of dreaming freely about the life that lights something up inside you.
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17th, 18th & 19th July 2026
9.30am - 4.30pm
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£120 · £40 deposit secures your space
Golden Days
OCTOBER · AUTUMN​
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Cosy clothes, spiced drinks, golden grounds, and a day that ends around the courtyard fire as the October evening comes in.
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3rd, 4th & 9th October 2026
11am - 6pm
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£120 · £40 deposit secures your space
WITHIN - COMING SOON
For the woman who wants to keep going deeper
Within is a gentle online membership where you can journal, meditate, and reconnect with yourself wherever you are and whenever you need it.
A library of guided meditations, visualisations, sound bath recordings and journaling exercises, all rooted in the world of The Wild Within, available any time the world gets loud and you need to find your way back to yourself.
ABOUT KATE
I built what I needed because it didn't exist
I'm Kate Evans, a women's life coach with fifteen years of experience coach. Having become a sound therapist in 2025, I created Eudaimonia at Bishton Hall because I wanted a space where women could come and put everything down for a while, where the pace was slow and the connection was real.
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Letters from the Wild grew from that same instinct, honest words written with care for women who are tired of the noise.
Everything else in The Wild Within world grew from there, because women kept writing back to say that reading the letters was the one moment in their week where everything slowed down, and I wanted to give them more of that feeling in as many ways as I could.
This is that.
ONE TO ONE COACHING
A Three Month Journey
Back to Yourself
For the woman who keeps waiting until everything is perfect before she'll begin.
I want to tell you something.
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I never stop learning. I've turned multiple rock bottoms into launching pads, I know with every part of me that you can do that too.
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Three times I thought my world was ending. Three times I chose to begin again. And what I learned, slowly and sometimes painfully, is that your starting over story isn't a failure story. It's not possible to fail if you keep on learning.
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"I see you. I've been you. Multiple times."
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The women I work with aren't lacking talent, intelligence, or capability. They're waiting. Waiting until things are perfect. Waiting until they feel ready. Waiting until they know enough.
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I did that too. For years. And then one day I decided to open a wellbeing studio at Bishton Hall, without knowing how to read analytics, set up a business email, manage a website, or negotiate with practitioners.
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I did it anyway. Not because I had it all figured out, because I wanted to and I decided that wanting to was enough to begin.
That's my coaching philosophy. Not in theory. Lived out loud, every single day.
This is for you if
You have something you want, a business idea, a life change, a version of yourself you keep glimpsing but can't quite reach. You keep waiting for the right moment, the right amount of confidence, the right level of certainty.
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You want someone alongside you who won't let you talk yourself out of it, who'll make the journey feel genuinely good, not heavy.
What we work on
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Getting out of your own way and actually beginning
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Building momentum without needing everything to be perfect first
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Reconnecting with what genuinely lights you up
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Making brave, joyful decisions rather than fear-based ones
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Showing up as the fullest, most alive version of yourself
How it works
Three months, working together at a pace that feels real and sustainable. A mix of sessions, honest conversation, and genuine support. No heavy homework. No pressure. Just consistent, warm coaching that meets you where you are, that helps you move toward where you want to be.
