Service Description

If your mind is still racing long after the day is done, and you can't remember the last time you put your phone down and just breathed, this is a calm, cosy evening to switch off and come back to yourself. Lucy gently guides you through simple meditation practices, including visualisation and quiet reflection, giving your mind space to settle. There's also time for some light journaling, a lovely way to untangle your thoughts and find a little clarity. Each week explores a different theme, from easing stress to quieting a busy mind and feeling more grounded. You don't need any experience, and there's no right or wrong way to meditate. Lucy makes every practice easy to follow, so you can simply sit, breathe and take things at your own pace. The evening ends with tea, biscuits and a relaxed chat about the reflection cards and the week's theme. It's a lovely way to connect with others, and many people come for the meditation and stay for the company. Our softly lit studio sits in the peaceful Staffordshire countryside, with drapes and fairy lights to help you relax the moment you arrive. Everyone is welcome, whether you're completely new to meditation, returning after time away or just looking for a quiet evening in your week. Most people leave feeling calmer, clearer and a little more connected. Tuesdays 6:30pm £12