Service Description

If you've been feeling exhausted, anxious, not sleeping or simply not like yourself, and you're tired of being told it's "just your age", this is the place to finally get some answers. Kerri-Anne has been there. After her own long battle with hormonal health, she became the support she wished she'd had. Now she helps women understand what's really going on in their bodies and build small, realistic habits that fit around busy lives, with no extra admin and no overhaul. Each month you'll explore a different topic together in a warm, confidential space where you can share, ask questions and get clarity without judgement. Kerri-Anne explains why your body may be reacting the way it is, then helps you map out simple steps you can start using straight away. You'll also leave feeling more confident to speak up for yourself, including at GP appointments and at work. Monthly topics include: Stress: how it affects your hormones, energy and health, and simple tools to help you feel calmer Sleep: what might be disturbing your rest, and practical ways to help you fall asleep more easily Anxiety: the physical side of anxious feelings, and calming techniques you can use day to day Body confidence: where body-image pressure comes from, and how to build self-compassion Hormone health: how your key hormones change over time, and everyday ways to support your body Perimenopause: the lesser-known symptoms, and how to advocate for yourself with your GP and at work Come as you are, connect with women who truly get it and leave with something you can use the very next day. Kerri-Anne is a certified Health Coach (HCA, UKIHCA, PCI) with a corporate background, so she knows exactly what it's like to juggle a demanding job with feeling far from your best. Monthly, Mondays 6:30pm to 8pm £20