Service Description

Health & Hormones: Weekly Group Coaching I'm Kerri-Anne Duignan, 42, corporate professional and certified Health Coach (HCA, UKIHCA, PCI). After my own long battle with hormonal health, I became the support I wished I'd had, helping women build evidence-based, sustainable habits that fit real life, and leave every session equipped to advocate for themselves, including in medical appointments. What to Expect A warm, confidential space to share, ask questions, and get clarity without judgement. Each week we unpack why your body's reacting the way it is, and map out small, sustainable actions that actually fit into your day, no extra admin, no overhaul. Come as you are, connect with women who get it, and leave with something you can use immediately. Weekly Topics Week 1: Stress Solution - how stress affects your hormones, energy and health, and simple tools to restore calm. Week 2: Sleep - what's sabotaging your rest, and proven techniques to fall asleep easier and wake up restored. Week 3: Anxiety - the physical root causes of anxious energy, and nervous system techniques to manage it. Week 4: Body Confidence - where body-image pressure comes from, and how to build self-compassion and confidence. Week 5: Hormone Health - how your key hormones shift over time, and natural ways to bring your system back into balance. Week 6: Perimenopause - the lesser-known symptoms, and the exact self-advocacy tools for GP appointments and the workplace.