CLASSES
Movement for every body. Stillness for every mind.
If you're not sure what to try, you're in the right place. Here's what happens in each of our weekly classes, so nothing feels unfamiliar when you arrive.
Every class is open to everyone and suitable for complete beginners, and you're very welcome to come on your own.
Any questions? We'd love to help. Email us at hello@thisiseudaimonia.co.uk
Yoga
A slow practice to come out of your busy head and back into how your body feels.
Yoga here is never about how flexible you are or how a pose looks. You'll be guided through simple postures at a gentle pace, with options for every movement, learning how your breath can help you settle. There's no keeping up and no getting it right, and you're welcome to rest whenever you need to.
Amy's Hatha yoga is steady and grounding, finishing in Shavasana with soothing essential oils and a reflection card to take into your week. Em's Gentle Flow yoga is a slow, gentle practice open to everyone, with specialist care for mums-to-be, so whether you're new to yoga or expecting a baby, you'll be looked after.
This is for you if you've always been curious about yoga, you're finding your way back after time away, or you'd simply like an hour to move gently and breathe.
Hatha yoga with Amy · Tuesdays 10am · Wednesdays 5:30pm · £10
Gentle Flow Yoga with Em · Wednesdays and Fridays 10am · £10
Sound Baths
Close your eyes and let everything else go.
You simply lie back on a comfy mat, get cosy and let the sound wash over you. Using singing bowls, crystal bowls, chimes, drums and the gong, our practitioners create gentle waves of sound that you can rest into.
There's nothing to do, nothing to follow and nothing to get right. Many people find it one of the most restful experiences they've ever had.
This is for you if your mind won't switch off, your body is holding on to stress, or you simply need an hour where nobody needs anything from you.
Sound bath with Kelly · Mondays 1pm · Thursdays 8pm · £23
Sound bath with Imogen · Tuesdays 8pm · £23
Sound bath with Kate · once a month on a Saturday · 12pm and 4pm · £23
Meditation
In a world that rarely slows down, meditation gives you somewhere to land.
You'll be gently guided into stillness using simple practices that anyone can follow, so there's nothing you need to know beforehand. Sessions are calm and unhurried, with time to breathe, notice and simply be.
Over time, many people find they feel calmer and clearer, and a little better able to handle whatever life brings.
This is for you if your mind feels busy and hard to quiet, or if you're curious about what stillness might feel like.
Guided meditation with Kelly · Mondays 12pm · £12
Guided meditation with Lucy · Tuesdays 6:30pm · £12
Deep Relaxation
Sometimes the kindest thing you can do is simply stop.
Rowena's Deep Relaxation is a safe, quiet hour just for you. You lie down on a comfy mat, close your eyes and listen as her gentle voice guides you into a deeply relaxed state. There's nothing to do and nothing to get right, and you're in control the whole time.
This is for you if the pace of life has left you running on empty, or you can't remember the last time you felt truly still.
Deep Relaxation with Rowena · Mondays 8:30pm to 9:30pm · £12
"We believe that when one person feels better, the world around them does too."