Service Description

When did you last have an hour where nobody needed anything from you? This is a safe, quiet space to step away from the pace and pressure of everyday life, and simply relax and let it go. You'll lie down on a comfy mat with cushions and pillows in our softly lit studio, and you're welcome to bring a blanket or anything else that helps you feel cosy. Rowena begins by gently explaining how the session works, so you know exactly what to expect, even if it's your first time. Then you simply close your eyes and listen as her soothing voice guides you into a deeply relaxed state, using meditation and gentle hypnotherapy techniques. There's nothing to do and nothing to get right, and you're awake and in control the whole time. It's a chance to step out of constant thinking and let your body and mind slow right down. Sharing the room with a small group of others who are also taking time to rest helps many people feel more at ease, while the experience itself stays completely personal. Rowena's regulars say it's the most relaxed they've felt in months, and many are surprised by how easily they let go. The session can be especially supportive if you're going through times of change such as menopause, but everyone is welcome, whoever you are. Just come as you are, settle in and let yourself be held in a space of calm. Most people leave feeling more relaxed, clearer and gently reconnected to themselves. Mondays 8:30pm to 9:30pm £12