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The next season is calling.
BUILDING COMMUNITY AT EUDAIMONIA
After 15 years of coaching women, I've heard the same thing over and over:
"I feel so alone in this."
It's not that you don't have friends or people around you, it's because you need women in your life who truly GET IT.
That's why I'm building something different at Eudaimonia wellness studio in Staffordshire - real, honest community.
Where women can show up imperfect and still belong. Where conversations go deeper than "I'm fine." Where you realise you're not the only one. Where transformation happens together, not alone.
This is your space to find the real you alongside your people.
Feeling stuck, overwhelmed, or like everyone else has it figured out except you?
You're not alone...
Whether you're joining us for a quarterly day retreat at Eudaimonia, experiencing sound healing, or working with me 1:1, you don't have to figure it out alone. That's the whole point.
Not sure where to start:
WHAT WE OFFER
How We Support Women in Staffordshire and beyond
Find out more about what feels right for where you are now:
OPTION 1:
SOUND HEALING SESSIONS
Feeling overwhelmed, anxious, or like you can't switch off? Your nervous system is stuck in survival mode.
When you're constantly stressed, your body stays in fight-or-flight. Racing thoughts. That exhausted-but-wired feeling. You can't think your way out of it.
Sound healing works directly on your nervous system using therapeutic frequencies from Himalayan and crystal singing bowls and gong.
The vibrations shift your brain waves from stressed to calm, helping you:
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Drop out of fight-or-flight mode
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Reduce stress and anxiety
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Calm racing thoughts
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Release tension held in your body
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Reconnect with inner peace
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Experience collective healing in a group
What happens: You lie down and simply receive the sounds as I play. Your body does the rest.
Regular sessions where you rest and heal collectively with other women.
Private Sound Healing Sessions One-on-one sessions tailored to your specific needs.
OPTION 2:
QUARTERLY DAY RETREATS AT EUDAIMONIA
One Day. 12 Women. Real Community.
Four times a year, we gather at Eudaimonia wellness studio for intimate day retreats.
12 women coming together to reconnect with themselves AND each other. We follow the seasons of our lives throughout the year to listen and really understand what we need as we grow and change.
What you get:
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Coaching-led group sessions for clarity
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Shared experiences (nature walk, sound bath, nourishing lunch)
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Real conversations with women who understand
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A community that continues beyond the day
Limited to 12 women - small enough that everyone belongs.
2026 Retreat Dates:
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January 11th: Awaken The Wild Within
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March 27th: Beneath The Noise
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July 19th: She Rises
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October 10th: Where The Wild Woman Grows
Investment: £120 per retreat day, payment plans available
OPTION 3:
1:1 WOMEN'S COACHING
For deeper, ongoing support
Sometimes you need more than a day.
Sometimes the work takes weeks or months, not hours.
1:1 coaching offers personalised support for:
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Major life transitions (divorce, career change, identity shifts)
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Moving through self-doubt into authentic confidence
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Creating clear direction when everything feels uncertain
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Building the life you actually want, not the one you think you should want
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Navigating change at your own pace with someone who gets it
This is for women who:
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Are going through something big and need ongoing support
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Want space to think and talk through their thoughts
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Are ready to do the uncomfortable work
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Need someone in their corner who understands. who will join them on this journey
Ready to take the leap and become part of the EUDAIMONIA community, book your spot below
1:1 Coaching Client
"I didn’t realise how disconnected I’d become from myself until I sat down with Kate. Week by week, I felt layers drop away, expectations, pressure, and old stories. I’ve come away feeling lighter, more grounded, and more like me."
Sound Bath Guest
"The sound bath was exactly what I didn’t know I needed. I went in feeling overwhelmed and exhausted, and left with clarity, calm, and a quiet strength I hadn’t felt in a long time. I’ve already booked onto the next one."
1:1 Coaching Client
"I came for coaching around leadership, but what I got was so much more. Kate helped me reconnect with my values and confidence, not just as a leader, but as a woman. I show up differently now, and it feels good."
Meet Kate:
Founder of The Coaching Retreat
I know what it's like to feel overwhelmed, burnt out, and like everyone else has it all figured out. I've been there, that's why I do this work.
As the founder of The Coaching Retreat, I support women who are tired of figuring everything out alone. Through our community gatherings at Eudaimonia wellness studio, sound healing sessions, and 1:1 coaching, I create space for women to pause, connect, and remember they're not the only one struggling.
I work 1:1 with women navigating life changes and identity shifts. I also partner with organisations to bring heart-centred leadership development into the workplace - combining practical leadership strategies with wellbeing that actually works.
Whether we're working together in a sound bath, walking outdoors, coaching virtually, or in a boardroom, my approach is always the same: real, human, and rooted in your growth.
A Bit More About Me:
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Certified Life Coach & Leadership Development Specialist
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Sound Healing Practitioner (BAST)
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15+ years supporting women and leaders through change
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Specialist in change, impostor syndrome, confidence, and clarity
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Based in Staffordshire, working in-person and online
At The Coaching Retreat, no one has to "have it all together" to begin. This is your space to grow, with practical tools, honest conversations, and a community that supports you.
Are you ready to join us? Book a quarterly retreat, find a sound bath date, or enquire about 1:1 coaching and leadership development using the links above. I'd love to welcome you to our community.
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