Perimenopause Workshop

Perimenopause often arrives quietly, through changes that don't quite add up, symptoms that appear long before periods ever change, and a sense that something's shifting without a name for it yet. This afternoon is about giving it a name, and giving you the tools to meet it with confidence.

Led by Karrie-Anne Duignan, a fully qualified Health Coach accredited by PCI and UKIHCA, this session explores the key hormones involved, why symptoms so often show up before the more obvious signs do, and the physical, emotional and metabolic changes women commonly experience during this stage. You'll leave with practical strategies for nutrition, movement, sleep and stress management, guidance on how to advocate for yourself in GP appointments, and clarity on which blood tests are genuinely worth asking about.

The afternoon closes with Rowena Smith, a certified Clinical Hypnotherapist and Menopause & Mindfulness Coach, leading a guided relaxation to settle the…