Menopause Workshop

Understanding what's actually happening in your body during menopause can be the difference between simply coping and genuinely feeling like yourself again and that's exactly what this morning is for.

Led by Karrie-Anne Duignan, a fully qualified Health Coach accredited by PCI and UKIHCA, this session unpacks the realities of menopause and post-menopause: the hormone changes behind it, the physical, emotional and metabolic symptoms so many women experience, and the long-term health considerations, including bone and heart health, that matter well beyond day-to-day symptoms.

You'll come away with practical strategies for nutrition, movement, sleep and stress management, guidance on advocating for yourself in GP appointments, and clarity on which blood tests are actually worth asking for.

The morning closes with Rowena Smith, a certified Clinical Hypnotherapist and Menopause & Mindfulness Coach, guiding a short relaxation designed to calm the nervous system, so you leave not just informed, but genuinely calmer…