Service Description

Some experiences are hard to put into words until you've had them, and a sound bath is one of those. You arrive, settle in and get cosy. Kate begins by gently explaining how sound works and introducing each of the instruments, so you know exactly what to expect. Then you close your eyes, and something begins to shift. The sounds and vibrations of a sound bath can help your body slow down. Many people find their heart rate settles, their breath deepens without trying, and their body moves out of its constant state of alert into something it rarely gets to experience: genuine, unhurried rest. Some people feel a warmth moving through them. Some cry quietly and aren't sure why. Some sleep more deeply that night than they have in months. It can feel a little like magic, and really, it's your body finally being given permission to stop bracing. Our Saturday sound baths are held in our peaceful studio at Bishton Hall, surrounded by open Staffordshire countryside, softly lit and warm, with no agenda other than giving you two hours that belong entirely to you. Bring a cushion and blanket, wear your cosiest socks and come exactly as you are. Whether it's your first sound bath or your fiftieth, you'll be so welcome, and you'll leave feeling like something has been quietly put back in the right place. This is The Wild Within at its most still, and there are very few better ways to spend a Saturday. Monthly, Saturdays 12pm & 4pm £23