Service Description

Kitchen Table Nutrition - Real Food for Busy Weeks It's Wednesday evening and you've already lived a full day before you've even sat down. Up early, everyone out the door, a full day at work, then home again to work out what's for dinner while someone's asking for a snack and someone else has forgotten their kit for tomorrow. By the time it's quiet, cooking anything thoughtful is the last thing you've got left in you, so it becomes beans on toast, or whatever's quickest, and somewhere in there you stop being on the list of people you're feeding well. This is where Karle's sessions come in. Karle is our studio nutritionist, chef, and all-round warm human, with over 30 years of experience turning what she knows into things you can actually use on a Wednesday at 7pm when you've got nothing left to give. You come in, someone else does the thinking for an hour and a half, and you leave having made something with your own hands and learned one thing that makes the rest of your week a little easier, a shopping list already planned, a way to turn one ingredient into three dinners, a better sense of what to reach for when the 4pm slump hits. It's not about overhauling how you eat or adding another thing to manage. It's an hour and a half where you're looked after, so you can go back to looking after everyone else with a bit more in the tank. Sessions rotate through a collection of topics, including: Gut Health & Fermentation - make your own jar of kimchi and learn the basics of gut-friendly eating Blood Sugar Balance - build meals that steady your energy and curb the afternoon crash Inflammation - simple food swaps that support your body, no overhaul required Menu Planning Made Simple - leave with a personalised weekly plan and shopping list Make More From Less - turn one everyday ingredient into three easy weeknight meals Come to one, or come every week - each session stands on its own, so however often you make it, you'll always take something useful home. 📅 Every Wednesday, 7pm, £20 Please bring: a container to take leftovers home