Service Description

If your mind is always busy and your body feels tight and tired, this is an hour to come back to yourself. Amy's Hatha yoga is a slow, grounded practice, the antidote to all the hype, where the focus is on how your body feels and never on how it looks. You'll move gently through a series of postures with time to pause, notice and get curious about each one. Amy guides you throughout, showing you the foundations of every posture and how your breath can steady and support you. Every pose has options, there's no right or wrong, and you're genuinely allowed to lie there for the whole hour if that's what your body needs. Listen to your body more than you listen to Amy, and you're doing it perfectly. Our softly lit studio sits in the peaceful Staffordshire countryside, with drapes and fairy lights to help you settle the moment you arrive. Wear whatever's comfy, and nobody's watching the mirror. The class ends with a long Savasana while Amy comes round with soothing essential oils, followed by a reflection card to take into your week. Most people leave feeling lighter, calmer and surprised by how much more they could do than they expected. Complete beginners, anyone returning after time away and anyone looking for a gentler practice are so welcome, and everyone is welcome, whoever you are. Tuesdays 10am · Wednesdays 5:30pm £10