Service Description

If your days are full and your mind rarely gets a moment's peace, this is a midday pause to slow down, breathe and come back to yourself. Kelly gently guides you through each session, helping you settle your mind, relax your body and feel more grounded. Every week is a little different. Themes might explore letting go of tension, building self-trust or creating space for clarity and intention, and sometimes Kelly draws on natural rhythms like the new and full moon as a gentle way to reflect and move forward. You don't need any experience, and there's no right or wrong way to meditate. Kelly makes every practice easy to follow, so all you need to do is settle in, breathe and let yourself be guided. Our softly lit studio sits in the peaceful Staffordshire countryside, with drapes and fairy lights to help you relax the moment you arrive. Everyone is welcome, whether you're completely new to meditation, returning after time away or simply in need of a quiet moment in your week. Most people leave feeling calmer, clearer and more connected. Mondays 12pm £12