Service Description

If you wake up feeling stiff, tired or already rushing, this is a calm, unhurried way to start your morning. If you've ever thought "I'm not flexible enough", you don't need to be. As Em says, we are always beginners, so just show up as you are. The class begins in stillness with grounding breathwork, bringing you inward and setting a gentle tone for the day. From there, you'll move into a slow, fluid flow, guided by the rhythm of your breath, before settling back into stillness at the end. Slow doesn't mean easy, though. Moving with this kind of focus quietly builds strength, balance and steadiness, and many students are amazed by what their body can do. With 20 years of teaching behind her, including many years in Tokyo, Em brings a calm, patient presence that helps you settle the moment you step onto the mat. She gives clear guidance throughout, with options for every pose and plenty of chances to rest whenever you need to. If you'd like, she'll also offer gentle hands-on adjustments, and she always asks first. Her students describe her classes as "completely safe and effortless". Every body and every level of experience is welcome, whether you're brand new to yoga, coming back after time away or living with an old injury. Just let Em know before class so she can support you. You'll leave feeling grounded, steady and more comfortable in your own skin, ready for the day ahead. Expecting? Em is pre-natal trained and will offer modifications to support you. Please let her know before class so she can look after you properly. Wednesdays and Fridays 10am · 60 minutes £10