The Perimenopause Afternoon with Kerri-Anne and Rowena

Maybe you're sleeping badly, feeling anxious for no clear reason, struggling with brain fog or noticing your periods aren't what they used to be. You might have a sense that something's shifting, but nobody has given it a name. Perimenopause often arrives quietly, sometimes years before menopause itself, and many women go through it without realising that's what's happening. This afternoon is about giving it a name and giving you the tools to meet it with confidence.

Kerri-Anne has been there herself. After her own long battle with hormonal health, she became the support she wished she'd had, and she explains everything in plain, practical language. Together you'll explore:

• Your periods and cycles, how they change in perimenopause and what that means for how you feel

• The key hormones involved, and why symptoms often appear long before the more obvious signs

• Nutrition, sleep and stress, with small, realistic changes you…