The Menopause Morning with Kerri-Anne and Rowena

If you're exhausted, not sleeping, feeling anxious or simply not like yourself, and you've been told it's "just your age", this morning is for you. Menopause is something so many women are expected to push through quietly. This is a warm, judgement-free space to finally understand what's happening, ask the questions you've been holding on to and leave with a plan that fits your real life.

Kerri-Anne has been there herself. After her own long battle with hormonal health, she became the support she wished she'd had, and she explains everything in plain, practical language. Together you'll explore:

• What's really happening to your hormones during menopause and beyond, and why you might be feeling the way you do

• Nutrition, sleep and stress, with small, realistic changes you can start the next day

• Why building strength and muscle matters so much now, to help you stay strong and full of energy…