Service Description

This session is a gentle space to slow down, switch off, and fully relax. Open to both men and women, it offers time away from the pace and pressure of everyday life, allowing your body and mind to settle in a calm, supportive environment. The room will be softly lit, with cushions and pillows to help you feel comfortable and at ease. You’re also encouraged to bring anything with you that helps you get cosy, whether that’s a blanket or your own cushion. Rowena will gently guide you into a deeply relaxed state, taking time at the beginning to explain how hypnotherapy works so you can feel comfortable and at ease, even if it’s your first time. Through guided hypnotherapy, you’ll be supported into a restful state where the body can soften and the mind can begin to quieten. It’s a chance to step out of constant thinking and give your nervous system the space it needs to slow down and reset. Working in a small group can help you feel more at ease, knowing you’re sharing the space with others who are also taking time to rest and reset. Even though the session is shared, the experience remains personal, allowing you to relax in your own way while benefiting from the calm, supportive environment around you. The session takes place in our peaceful Staffordshire studio, surrounded by open countryside, offering a quiet space to fully switch off. While this session can be especially supportive for those navigating times of change such as menopause, it is open to anyone who feels the need to rest, restore, and reconnect. You don’t need to do anything or be anything, just come as you are, settle in, and allow yourself to be held in a space of calm. You’ll leave feeling more relaxed, clearer, and gently reconnected to yourself.