eat well, feel well
Nutrition Workshops with Karle
These relaxed, hands-on workshops are designed to help you understand how food can support your energy, focus, and overall wellbeing.
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Led by living nutritionist Karle, each session explores a different area of nutrition, focusing on simple, nourishing foods that can be easily carried into everyday life.
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Rather than following strict plans or rules, these sessions are about understanding your body and making small, realistic changes that feel sustainable. Each workshop gives you the chance to learn, prepare, and taste as you go, with practical ideas you can take away and use straight away.
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Topics include gut health, blood sugar balance, hormones, inflammation, mindful eating, and more, allowing you to choose the areas that feel most relevant to you.
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All sessions can be booked individually, giving you the flexibility to join when it suits you and focus on what you need. Whether you attend one session or come to several, each one stands on its own while building your confidence over time.
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Held in our peaceful Staffordshire studio, these workshops offer a supportive and welcoming space to learn, ask questions, and take simple steps towards feeling better through food.
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These sessions are open to both men and women and are ideal if you’re new to nutrition, starting your wellbeing journey, or finding your way back to it.
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You’ll leave each session with a clearer understanding of how to nourish yourself, along with practical tools you can use in everyday life.
Blood Sugar
Balance
11th of May 2026 - 6:30pm
£20pp
This session focuses on stabilising your energy and reducing cravings through simple, balanced nutrition.
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Karle will guide you through how blood sugar affects how you feel throughout the day, from energy dips to sugar cravings, and how small changes in what you eat can help create more steady, consistent energy.
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The session is relaxed and hands-on. Together, you’ll make nourishing energy balls that are easy to prepare and ideal for busy days when you need something quick and supportive.
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You’ll also receive simple guidance to take home, helping you make small, realistic changes that feel manageable in everyday life.
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Nourishing Your
Hormones
18th of May 2026 6:30pm
£20pp
This session explores how food can support your hormones, especially during times of change, stress, or low energy.
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Karle will guide you through simple ways to build balanced meals that help support your body, without restriction or overcomplication. The focus is on understanding what your body needs and how to nourish it in a way that feels realistic and sustainable.
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The session is relaxed and hands-on. You’ll create your own nourish bowl using a variety of ingredients, learning how to combine foods in a way that feels both satisfying and supportive.
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You’ll also receive simple guidance to take home, helping you make small changes that can support your energy, mood, and overall wellbeing.
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Real Life
Nourishment
1st of June 2026 6:30pm
£20pp
This session is all about making nourishment work in real life, without overthinking or adding pressure.
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Karle will share simple, repeatable meal ideas that can fit into busy routines, helping you move away from confusion around food and towards something more steady and sustainable.
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The session is relaxed and hands-on. You’ll prepare a make-ahead nourish jar lunch, designed to be practical, balanced, and easy to recreate at home.
You’ll also receive simple guidance to take away, so you can begin to build meals that support your energy in a way that feels realistic day to day.
Simple Nourishment,
Made Easy
15th of June 2026 6:30pm
£20pp
This session brings together simple, practical ways to nourish your body without overcomplicating food.
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Karle will guide you through key ideas around balanced, everyday eating, helping you feel more confident in making choices that support your energy, mood, and overall wellbeing.
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The focus is on keeping things realistic and manageable, giving you a clearer sense of what works for you and how to carry it into daily life.
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The session is relaxed and social, finishing with a grazing-style nourish table where you can enjoy a variety of simple, wholesome foods, ask questions, and connect in a calm, welcoming space.
Gut Health
Foundations
22nd of June 2026 - 6:30pm
£20pp
This session focuses on the foundations of gut health and how it can support your energy, mood, and overall wellbeing.
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Karle will guide you through simple, everyday ways to care for your gut, helping you understand what’s happening in your body and where to begin without overwhelm or strict rules.
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The session is relaxed, practical, and hands-on. Together, you’ll create a gut-supporting yoghurt bowl using nourishing ingredients that are easy to bring into your daily routine.
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You’ll also receive simple guidance and ideas to take home, so you can start making small changes that feel manageable and realistic.
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Prebiotics &
Probiotics
29th of June 2026 6:30pm
£20pp
This session explores how to support your gut by understanding the role of prebiotics and probiotics, and how simple foods can make a real difference to how you feel.
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Karle will guide you through easy, practical ways to feed and support the good bacteria in your gut, using ingredients that are straightforward to include in your everyday routine.
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The session is relaxed and hands-on. Together, you’ll make a quick kimchi and also have the chance to taste a fermented version, giving you a feel for both the process and the flavour.
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You’ll also receive simple guidance to take home, so you can begin to introduce these foods in a way that feels manageable and realistic.​​
Supporting
Inflammation
6th of July 2026 - 6:30pm
£20pp
This session focuses on simple ways to support the body and reduce inflammation through everyday food choices.
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Karle will guide you through how certain ingredients can help the body feel more balanced and supported, especially during periods of stress, fatigue, or when you’re feeling run down.
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The session is relaxed and practical. You’ll watch a demonstration of fresh turmeric and ginger shots, with the opportunity to taste and experience how these ingredients can be used in a simple, accessible way.
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You’ll also receive easy guidance to take home, helping you introduce small, supportive changes into your daily routine.​
Mindful Eating &
Digestion
13th of July 2026 - 6:30pm
£20pp
This session invites you to slow down and reconnect with how you eat, not just what you eat.
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Karle will guide you through simple ways to support your digestion by becoming more aware of your eating habits, helping you understand how pace, attention, and environment can affect how your body feels.
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We’ll begin with a short guided meditation to help you settle and become more present, supporting both digestion and your overall relationship with food.
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The session is relaxed and sensory. You’ll enjoy herbal tea and a homemade hummus tasting, exploring how slowing down and being more mindful can positively impact your body.
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You’ll also receive simple guidance to take away, helping you bring more awareness into your everyday routine without pressure or restriction.
Meet Karle
Living Nutritionist & Chef
Karle George is a qualified Living Nutritionist and experienced chef with over 30 years in the catering industry. She is passionate about helping people reconnect with real, nourishing food in a way that feels simple, achievable, and enjoyable.
With a strong focus on gut health, blood sugar balance, and anti-inflammatory living, Karle combines her professional kitchen experience with her nutritional training to create practical, everyday solutions that support energy, hormones, and overall wellbeing.
Karle currently works within a nursery setting, where she supports children’s nutrition and works closely with families around allergies and healthy eating. Alongside this, she is building her own brand, Nourished Souls, offering workshops, retreats, and courses designed to empower people to feel their best through food.
Her approach is warm, realistic, and free from fads, focusing instead on building sustainable habits that fit into real life.