Service Description

Every Monday, Karle, our studio nutritionist, chef, and all-round warm human with 30+ years of experience brings her Nutritional workshops - Eat Well, Feel Well to Eudaimonia. Each session is hands-on: you’ll learn something new about how food supports your body, what to eat and when, and you’ll taste or make something together to take home. No fads, no strict rules, no guilt, just real, practical knowledge that fits into everyday life. Sessions rotate through a collection of core topics, including: - Gut Health & Fermentation - make your own jar of kimchi and learn the basics of gut-friendly eating - Blood Sugar Balance - build meals that steady your energy and curb cravings - Inflammation - simple food swaps that support your body’s natural processes - Menu Planning Made Simple - leave with a personalised weekly plan and shopping list - Make More From Less - turn one everyday ingredient into three delicious meals Come to one, or come every week - each session stands on its own, so however often you join, you’ll always take something useful home. 📅 Every Monday | £20 | Eudaimonia at Bishton Hall Please bring: a container to take some home